Many people suffer from headaches, at least on occasion. Headache is quite a general term - it refers to an array of different aches and pains that can occur anywhere in the head. Some headaches are nothing to worry about, while others demand medical treatment. Keep reading to learn about the different kinds of headaches and how to deal with each one.
1. Tension Headaches
The most common kind of headaches in adults, tension headaches cause dull aching or tightness in the forehead and back of the head. The discomfort can last anywhere from 30 minutes to several days. You will probably be able to carry on with work or daily activities when you have a tension headache, but you might be irritable and have trouble focusing.
Tension headaches can be caused by hunger, lack of sleep, alcohol use, stress, caffeine, poor posture, or general fatigue. Usually, the headache will go away if you take an over-the-counter pain reliever and rest for a few minutes. Tension headaches do not usually require medical attention unless you get them frequently and can't figure out the cause.
2. Sinus Headaches
Sinus headaches cause painful pressure in the cheeks, forehead, and behind the eyes. They usually occur when you have a cold or respiratory infection that moves into your sinuses, or as a result of allergies. Usually, the headache is accompanied by nasal discharge and sometimes a fever.
For the occasional sinus headache, you can take an over-the-counter pain reliever and a decongestant. Try running a humidifier to loosen the congestion in your nose. If the sinus infection and headaches do not ease up within a few days, contact your doctor. You may need prescription antihistamines or decongestants for relief.
3. Migraines
Migraines are more than a simple headache. Usually, migraines involve not only serious head pain, but also nausea, vision loss, sensitivity to light, and fatigue. Before a migraine sets in, some sufferers experience what is known as an aura - bright flashes of light or color that appear in the visual field. Some sufferers even have trouble speaking clearly or experience numbness in their face during the aura.
If you suffer from migraines, seek professional medical care. A trained physician can help you figure out what triggers your migraines. Common triggers include changes in hormone levels, medications, changes in the environment, alcohol, certain foods like aged cheeses and salty foods, and lack of sleep. Once you know your triggers, you can avoid them, hopefully reducing the frequency of your migraines.
In the short-term, you can ease migraine pain by taking an over-the-counter medication that contains acetaminophen, aspirin, and caffeine. To prevent migraines and reduce their frequency, your doctor may prescribe an anti-seizure drug like valporate, or a beta blocker like propranolol.
4. Cluster Headaches
A cluster headache comes on quickly and causes serious pain that lasts about 30 to 90 minutes. The pain is usually centered behind one eye and has a throbbing quality. The headaches come in spurts - you may have one a day for several weeks, and then be pain-free for months.
Experts are not sure what causes cluster headaches, but they seem to be triggered by stress, changes in the seasons, and certain smells. Keeping a regular schedule and abstaining from alcohol may help reduce the frequency and severity of cluster headaches. Your doctor may also prescribe medications like corticosteroids or triptans.
5. Low-Pressure Headaches
Low-pressure headaches usually occur in the back of the head and are accompanied by neck pain. The pain is worse when you are sitting or standing, and it fades within 30 minutes if you lie down. The pain can be very severe and is sometimes mistaken for migraine pain.
Low-pressure headaches are caused by low spinal fluid pressure. You should absolutely see a doctor if you suspect you have this type of headache. The most common first-time treatment is a procedure called a blood patch, during which your own blood is injected into the spine to increase spinal fluid pressure.