If you suffer from frequent back aches and soreness, the reason may not always be apparent to you. You might need to ponder your lifestyle to find a sensible solution. Everything from sleeping on an old mattress to lifting a load improperly may contribute to your back problems.
Consider the following reasons for your sore back so you may find relief from the pain.
1. You Haven't Changed Your Mattress for Many Years
If you are still sleeping on the same mattress for over a decade, it's probably time to make a new purchase. After a number of years, your mattress will most likely wear down and sag. A sagging, old mattress loses its support, causing your back and spine to become out of alignment when you sleep. Lack of support may cause you to awaken with a stiff and aching back.
When choosing your new mattress, be sure it provides proper support for your body weight and size. Try it out in various sleeping positions before making your buying decision. In addition, remember to rotate your mattress periodically so it wears evenly.
2. You Have Been Lifting a Load Improperly
Using the wrong body mechanics while lifting heavy objects may cause back injury and pain. When lifting a load, don't twist and turn your neck and back, as this may cause strain. While lifting turn your feet and entire body as needed.
Do not hold the load far away from your body. Remember to hold the object close to your body, and keep your feet shoulder width apart. Try not to arch your back and remember to lift with your legs. If you use the above mentioned tips while lifting, you may prevent back troubles from happening.
3. You Are Constantly Slouched Over Your Computer
Whether you work at a desk or you use your computer for personal use, improper ergonomics may contribute to your sore and stiff back. One way to avoid this problem is by sitting correctly with your head upright and not hunching over your desk. If possible, choose an office chair with lumbar support, as this may also help avoid back pain.
When working for hours on the computer, get up frequently from your desk. Taking frequent breaks may reduce the strain on your back. You might also do some light and gentle stretching on your breaks.
4. You Are Wearing the Wrong Shoes
The shoes you choose to wear could be a leading cause of your back pain. While footwear may often be overlooked as the reason for an aching back, it may be worth considering.
Wearing high heels may place strain and pressure on your back, and wearing flat shoes without support may be damaging as well.
Choose shoes that absorb shock as you stand, walk, run, or exercise. Also, be sure to replace shoes that wear out.
5. You Could Be Experiencing Degenerative Disc Disease
If you are over the age of 60, you may be experiencing age-relating back issues. As one advances in age, wear and tear placed on the spinal column and discs often contribute to pain. The pain may occur as the spinal discs become dry and lose shock-absorbing qualities due to age. Your degenerative disc pain may also cause numbness or be intermittent rather than constant.
If your back problems are ongoing,
visit Hampstead Medical Center PC
for an examination. You may be prescribed pain relievers and physical therapy to help you control the back pain. Our health care providers might want to take tests to also rule out medical issues such as kidney stones or fibromyalgia, both of which may cause back pain.