If you or a loved one suffers from arthritis, you are probably looking for an effective plan to manage the pain. It is very important to see a physician who can evaluate your condition. In addition to prescribed medication, there are other ways to control the joint pain and inflammation and resume your active lifestyle or daily routine. Here are six smart ways to help you control your arthritis symptoms.
1. Use a Topical Cream or Ointment
If you are concerned about relying on oral medications, or if you'd like to add a complementary option to your treatment plan, try using a cream or ointment that is specially formulated for joint pain and inflammation. Although these creams and gels provide temporary relief, they may help you get to sleep if the pain is keeping you awake.
Look for ingredients such as salicylates and capsaicin. The salicylates will help the joint inflammation and swelling that often accompanies arthritis, while capsaicin helps numb the pain. Eucalyptus and menthol are often added to topical applications, as these provide a cooling effect to ease the inflammation. Analgesic creams may also provide temporary pain relief.
2. Add Natural Supplements to Your Diet
Dietary supplements such as fish oil capsules, tart cherry, turmeric, ginger, and garlic have been used to manage the pain and inflammation of arthritis. Glucosamine is another one to try. You might want to try some of these to determine which works best for you. Follow the instructions on the label.
3. Stimulate Blood Flow and Loosen Joints With Warmth
Warm baths often help ease the pain and joint stiffness of arthritis. You might try soaking your achy joints in warm water or simply soak in the bathtub, but be sure the water is not too hot. Add some Epsom salts if you wish. Alternatively, you might place a warm compress on the affected joint.
Anything you can do to provide warmth to your arthritic joints may help control the discomfort. If you have a moist heating pad, this may work as well. Be cautious about taking warm baths or using heat if you have circulatory problems or if you are a diabetic. In such a case, it is best to consult your physician.
4. Manage Your Weight
If you suffer from knee or back arthritis, being overweight may place stress on your affected joints. With your doctor's approval and advice, place yourself on a weight loss and exercise program designed for your needs. Once you lose the extra weight, you may find relief from the debilitating pain. At the very least, you'll be eliminating some of the extra stress placed on your joints.
5. Check Your Posture
Poor posture makes arthritis pain worse for some individuals. This is especially the case for individuals who suffer from neck and back pain. The way you sit at your computer or stand while working may have an impact. If you are seeing a physical therapist for your condition, ask about ways you might improve your posture.
6. Ask Your Doctor About Receiving Cortisone Shots
If you've been unsuccessful at finding relief from your arthritis pain, you might benefit from a cortisone shot. These shots are meant to reduce swelling and inflammation of the affected joints. Bear in mind that cortisone shots should be limited to only a few times. Repeated usage may make your condition worse.
As a word of caution, you should always consult with a physician before beginning a diet and exercise plan, or before taking dietary supplements. Tell your doctor about any medications you are currently taking, as some supplements may interact with them.