Has your child been complaining of a stomachache lately? Whether it is an occasional upset stomach or recurring stomach pains, pinpointing the cause is important. While most kids develop stomachaches on occasion, if your child has experienced tummy troubles on a frequent basis, see the doctor. Here are a few causes behind the stomach pain your child may experience.
1. Lactose Intolerance
Pay close attention to the foods your child has consumed lately. When do the stomachaches occur? If your child experiences discomfort after eating cheese or milk, he or she may be lactose-intolerant. Lactose is a sugar found in milk, and some individuals cannot digest the enzyme. Lactose intolerance may result in abdominal cramping and diarrhea in sensitive individuals.
Try eliminating whole milk from your child's diet to note whether symptoms subside. Cutting out milk means also eliminating ice cream from the diet as well. If doing so results in no more stomachaches, you may have found the solution.
However, if you want to try an alternative to eliminating milk products altogether, ask the doctor about lactase enzyme supplements. Taking a digestive enzyme supplement before consuming milk products may help relieve the bloating and discomfort that lactose intolerance can cause.
2. Celiac Disease
Celiac disease causes digestive issues when consuming food that contains gluten. Celiac disease often runs in families, and if parents or siblings have been diagnosed, test your child if he or she has developed tummy troubles. Symptoms of the condition include vomiting, abdominal cramping, and diarrhea after consuming foods containing gluten.
What exactly is gluten? Simply put, gluten is a protein found in rye, wheat, and barley. If you believe celiac could be the cause if your child's problems, consult the doctor.
If diagnosed with the condition of celiac, your child may need to eliminate some foods from his or her diet. Because many foods are made with wheat - such as breads, pizza, cereal, and cake - a gluten-free diet takes some planning and consideration.
Once diagnosed, you might want to consult a pediatric dietitian for diet planning. Your child's doctor may have recommendations or refer you to a gastroenterologist.
3. Stomach Virus
A viral infection may be the reason for a sudden attack of abdominal pain with or without other symptoms. Stomach viruses, sometimes referred to as gastroenteritis, may cause more than a simple stomachache.
Other symptoms include nausea and vomiting, as well as fever. The virus usually runs its course after a day or two, although, in some cases, some symptoms may take longer to resolve. If your child has a stomach virus, rest and frequent hydration are important.
Drinking a re-hydration solution that contains electrolytes helps prevent dehydration. While your child recovers, avoid consuming greasy or fried foods. After symptoms subside, your child can consume clear broth, along with lean-boiled chicken, rice, and crackers.
4. Anxiety or Stress
Although stress might be the last thing you would imagine behind the cause of your child's stomachaches, you might want to think again. If the doctor rules out medical causes for your child's stomachaches, stress might be the cause. Children dealing with family issues such as their parents' divorce or illness, or problems at school, may cause physical symptoms such as digestive issues.
If you suspect your child experiences anxiety or stress, have a heart-to-heart talk. Try to get your child to open up about school issues or home life. Be a good listener and try not to be judgmental. You might also teach your child methods of relaxation, perhaps through breathing exercises or relaxing activities.
If symptoms persist or if your child should experience other symptoms such as fever or bloody diarrhea, consult
the physician
at once.